Average sleep duration at weekends and the percentage of those saying they did not feel rested at waking, did fall with age.
Looking at data from 44,000 people in Sweden, they found that people who slept for five or fewer hours per day experienced higher rates of morality than those who slept for six or seven hours per day.
This study follows previous research, including another sleep study that found that weekend sleep can compensate for missed weekday sleep.
"If somebody is routinely awake for more than 18 hours daily, then they are also routinely sleeping for less than six hours daily", explained Dr. Klerman. Lack of sleep can have dire consequences for your health.
People who got less sleep during the week and slept in on weekends had the same mortality rate as those who get seven hours per night. Among individuals ≥65 years old, no association between weekend sleep or weekday/weekend sleep durations and mortality was observed.
Researchers took various factors into account, such as gender, education, body mass index, severe disease, use of hypnotics (like sleeping pills, ) as well as things like smoking, alcohol intake, physical activity, coffee intake and employment status.
Not in the new study.
So when Saturday morning rolls around, go ahead and turn off your alarm clock - it's for your own good.
We often hear about how the most successful people wake up early and get a jump start on their day before the sun is up. "If you eat OK during the week and you splurge a little on the weekend, you probably aren't hurting your health, but if you eat crap all week, no amount of Brussels sprouts or kale that you eat on the weekends can make up for that", he said.
Among those in North Korea on behalf of the USA was Sung Kim, the veteran diplomat and current US ambassador to the Philippines. The last time the two sides were scheduled to meet, the North Koreans never materialized and Trump scrapped the summit.
And in the Tampa Bay area on the central Gulf Coast, cities offered sandbags for homeowners anxious about floods. A fisherman casts his line from the storm wall along Pascagoula Bay in Pascagoula, Miss., Sunday, May 27, 2018.
The pollster says it interviewed some 4,000 people and the survey had a margin of error of plus or minus 1.5 percentage points. If the exit poll numbers hold up, the victory will be of a larger magnitude than "yes" activists had believed possible.
He will struggle to gain the approval of parliament with Five Star and the League commanding a majority in both houses. The centre-right Forza Italia party and the centre-left Democratic Party (PD) both denounced calls for impeachment.
In 2005 Roth became only the third living writer to have his books enshrined in the Library of Congress. Roth, however, did not feel comfortable with his reiterated categorization as a Jewish-American writer.
A pilot is being called a hero after making an emergency landing when the plane's windshield cracked mid-flight. Passengers were being served their breakfast when the plane plunged suddenly to 24,000ft from above 30,000 feet.
Kyle Korver added 14 points with several hustle plays, and Tristan Thompson had 13 points and 12 rebounds for Cleveland . He also provided another big body to contest LeBron James if the Cavaliers superstar got around the paint.
The Press Secretary blamed his information on CNN calling it "fake news" and clarified she could only hear Yanny. Ivanka Trump is definitely on Team Laurel, but Kellyanne "alternative facts" Conway isn't too loyal to her side.
Targeting the BJP, he said, "A murder accused is the president of a national party, which has not been seen in the last 70 years". Bommai vs Union of India (1994) and Rameshwar Prasad vs Union of India (2006) have dealt with such situations.
The devastation was especially hard to comprehend coming barely two years after the last flood that ravaged the city, he said. The Community Action Council of Howard County is asking for water, cleaning supplies and flashlights.
She also says her "brave and lovely client has sacrificed her privacy and peace to come forward" and asks that she be left alone. The accusations gave rise to the #MeToo movement in which hundreds of women have publicly accused powerful men of misconduct .
The Celtics know how much more comfortable they would be closing out at home, but James in a game seven is a different monster. The Cavaliers' role players shoot better at home, and Boston's offense gets a big spike from its home crowd.
Trump says Korea talks "going along very well'"
A three-way summit was proposed by Moon and Kim when they first met at the border village of Panmunjom on April 27, Yonhap said. Saturday's meeting was only the fourth time - but the second in a month - that leaders from the North and South have met.
Manchester United in advanced talks with Fred
Their closest rivals, Manchester City and Liverpool enjoyed great success in the 2017/18 campaign. Fred played 37 matches for Shakhtar this season, scoring four goals and making six assists.
Oman raises death toll in aftermath of Cyclone Mekunu to 6
Oman's civil defense service on Saturday reported two deaths, adding to an earlier toll of a man and a 12-year-old girl. Yemenis, Indians and Sudanese were among those missing on the Arabian Sea isle and officials feared some may be dead.
How to follow the Champions League final
We must play a great game to win it. "Religion is private how I understand it", Klopp said. This club has it in its DNA that it can really go for the big things.